143 Wellness Hub was created in response to a growing need for accessible, community-based support for mental health and overall well-being in rural Maine. Many individuals in these regions experience high levels of stress, isolation, and limited access to preventative health resources, all of which are influenced by both social and environmental conditions.Our overarching goal is to create a space where individuals can access tools that support nervous system regulation, emotional resilience, and a deeper sense of connection—to themselves, their community, and the environment around them. Through practices such as breathwork, meditation, and mindful movement, we aim to reduce the negative health impacts of chronic stress while fostering a more balanced and sustainable way of living.We believe that individual well-being is deeply connected to community and environmental health. By supporting people in coming back into balance, we contribute to healthier, more resilient communities that are better able to care for both themselves and the world around them.